Join us for a day of full body rest and soul replenishment. Come together with women from different seasons, spaces and expressions of womanhood to discover more of who we are together. Experience a protected sanctuary for each woman to be heard and held. By sharing our stories, we can support each other. We can learn from each other. We can change the world. Welcome to our table.

Spend the day immersed in: being nourished, exploring beauty, embodiment, movement, listening to your needs & desires, self-expression, the senses, deep rest and mindfulness.

You will leave with a sense of community, feeling more connected to your voice, body and heart. You will learn body based tools that will support you on your journey. You will be tended to and fed. When women gather together, magic happens!

Retreat Highlights:

❤️ Opening and closing circle with story sharing

❤️ Guided breath work + movement practice

❤️ Delicious chef prepared lunch, hot drinks

❤️ Creative expression, self integration time (journal prompts, art supplies)

❤️ Opportunity for rest (nap, bath, forest walk, backyard oasis)

❤️ Laughter, tears, compassionate presence and so much more!

Hosts: Sarah Barnett (gentle guide, chef + doula)

Rebekah Sutherland (artist + chef)

with special guest Sofia Forman (holistic psychotherapist + somatic movement facilitator)

Venue: My beautiful, cozy family home in Leaside - Toronto, ON (address provided upon registration)

Time: April 20, 2024 10am-4pm

Cost: donation based, recommended amount $200

Registration: e-transfer yourpostpartumdoula@gmail.com to secure your spot + send email to yourpostpartumdoula@gmail.com with “I'm coming!”

Space is limited to the first 7 registrants to keep gathering intimate.

Provided: Herbal teas, coffee, snacks and drinks, lunch, art materials, wellness based experiences, an atmosphere of relaxation and safety.

Questions? Email yourpostpartumdoula@gmail.com and ask away!

Know someone who would love a day of rest? Kindly share this with them.

LOOKING FORWARD TO RESTING WITH YOU,

Sarah + Rebekah